Discover the Delight of Sahanda Yumurta: A Traditional Turkish Breakfast Recipe
Why Sahanda Yumurta?
Sahanda Yumurta, or eggs fried in a shallow pan, is beloved in Turkey for its heartiness and simplicity. It’s customizable, quick to prepare, and packed with flavor. This dish not only provides a glimpse into the Turkish way of life but also introduces a versatile recipe that can be enjoyed at any meal. Let’s embark on this flavorful journey together!
Recipe Details
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Difficulty Level: Easy
- Portion Size: Serves 2
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 220 kcal per serving |
Protein | 12 g |
Carbohydrates | 8 g |
Fats | 16 g |
Vitamin A | 10% of RDI |
Vitamin C | 15% of RDI |
Iron | 10% of RDI |
Ingredients
Kitchen Equipment Needed
- Non-stick frying pan
- Wooden spoon
- Measuring spoons
- Cooking spatula
Preparation Steps
- Heat the oil and butter in a non-stick frying pan over medium heat.
- Add the chopped tomatoes and cook until soft.
- Sprinkle paprika, salt, and black pepper over the tomatoes and stir well.
- Carefully break the eggs into the pan, ensuring they do not overlap.
- Cook the eggs to your liking, typically until the whites are set but the yolks are still runny.
- Remove from heat and serve warm with a slice of crusty bread or as part of a more substantial Turkish breakfast spread.
Storing Leftovers
Sahanda Yumurta is best enjoyed fresh, however, if necessary, it can be refrigerated for up to one day. Reheat gently in a pan over low heat.
Suggested Food and Drink Pairings
Pair this savory breakfast with a cup of Turkish tea or freshly brewed coffee to enhance your dining experience. For a more substantial meal, consider adding sides like Turkish sausage (sucuk) or a fresh salad.
Frequently Asked Questions (FAQ)
Can I use oil instead of butter?
Yes, you can use only oil if preferred. Olive oil is a great choice for a healthier alternative.
Can I add other vegetables?
Absolutely! Feel free to add bell peppers or onions for extra flavor and nutrition.
What’s the best bread to serve with Sahanda Yumurta?
Traditional Turkish bread like simit or pide pairs wonderfully, but any crusty bread will do!
Is this recipe suitable for a low-carb diet?
Yes, excluding the bread, Sahanda Yumurta is relatively low in carbs and very high in protein.
Can I make it spicy?
Definitely! Add a bit of crushed red pepper or chili flakes when cooking the tomatoes for a spicy kick.
Conclusion
Mastering Sahanda Yumurta is easier than you think, and it delivers a burst of Turkish flavors right to your table. It’s a perfect recipe for breakfast enthusiasts looking to try something new or anyone who enjoys a hearty, savory start to the day. Don’t forget to share this recipe with friends and family, and subscribe to our blog for more delicious insights and tips. Enjoy your cooking adventure!