Barbunya Pilaki: A Delicious Turkish Stew Recipe
What is Barbunya Pilaki?
Barbunya Pilaki is a traditional Turkish stew made with barbunya beans, onions, garlic, and spices. It’s a hearty and flavorful dish that’s perfect for a cold winter’s night. In this recipe, we’ll show you how to make a delicious and authentic Barbunya Pilaki that’s sure to become a family favorite.
Who is this recipe for?
This recipe is perfect for anyone who loves Turkish cuisine and is looking for a new dish to try. It’s also great for vegetarians and vegans, as it’s a meat-free and dairy-free option. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and requires minimal ingredients.
Why is this recipe so good?
Barbunya Pilaki is a staple of Turkish cuisine, and for good reason. The combination of tender barbunya beans, caramelized onions, and aromatic spices is a match made in heaven. This dish is also incredibly easy to make, requiring only a few ingredients and minimal cooking time.
Time Required
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Difficulty Level
Easy
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 400 |
Carbohydrates | 60g |
Protein | 20g |
Fat | 10g |
Fiber | 10g |
Sodium | 500mg |
Potassium | 1000mg |
Vitamin A | 20% DV |
Vitamin C | 40% DV |
Calcium | 10% DV |
Iron | 20% DV |
Portion Size
This recipe makes 4-6 servings.
Ingredients
Ingredient | Quantity | Checkbox |
---|---|---|
Barbunya beans | 1 cup | |
Onions | 2 medium | |
Garlic | 3 cloves | |
Tomatoes | 1 can (14.5 oz) | |
Spices | 1 teaspoon | |
Olive oil | 2 tablespoons | |
Water | 2 cups |
Kitchen Equipment Needed
* Large pot
* Cutting board
* Knife
* Measuring cups and spoons
* Wooden spoon
Preparation Steps
1. Rinse the barbunya beans and soak them in water for at least 8 hours or overnight. Drain and set aside.
2. Heat the olive oil in a large pot over medium heat. Add the onions and cook until they’re caramelized, stirring occasionally.
3. Add the garlic and cook for 1 minute, stirring constantly.
4. Add the tomatoes, spices, and water to the pot. Stir to combine.
5. Add the barbunya beans to the pot and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, or until the beans are tender.
7. Season the stew with salt and pepper to taste.
8. Serve the Barbunya Pilaki hot, garnished with fresh parsley and crusty bread on the side.
How to Store Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the stew over low heat, adding a little water if necessary to achieve the desired consistency.
Food and Drink Pairings
Barbunya Pilaki is a hearty and flavorful dish that pairs well with a variety of foods and drinks. Try pairing it with a crusty loaf of bread, a side salad, or a glass of red wine.
Conclusion
Barbunya Pilaki is a delicious and authentic Turkish stew recipe that’s perfect for a cold winter’s night. With its tender barbunya beans, caramelized onions, and aromatic spices, this dish is sure to become a family favorite. We hope you enjoy making and eating this recipe as much as we do!
FAQs
Q: What is barbunya beans?
A: Barbunya beans are a type of white bean that’s commonly used in Turkish cuisine.
Q: Can I use canned barbunya beans instead of dried beans?
A: Yes, you can use canned barbunya beans as a substitute. However, keep in mind that the flavor and texture may be slightly different.
Q: Can I make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker. Simply brown the onions and garlic in a pan, then add all the ingredients to the slow cooker and cook on low for 6-8 hours.
Q: Can I freeze this recipe?
A: Yes, you can freeze this recipe for up to 3 months. Simply thaw the stew overnight in the refrigerator, then reheat it over low heat.
Q: Can I make this recipe vegetarian or vegan?
A: Yes, you can make this recipe vegetarian or vegan by substituting the water with vegetable broth and using a vegan-friendly spice blend.