Delicious Menemen: A Traditional Turkish Delight
Welcome to our Turkish cuisine journey! Today, I’m thrilled to share with you a cherished recipe that holds a special place in Turkish households: Menemen. This simple yet flavorful dish combines eggs, tomatoes, and peppers, offering a comforting meal for any time of the day. Whether you’re a novice or a seasoned cook, Menemen is sure to impress with its delightful flavors and ease of preparation.
Why Menemen?
Menemen is not only a beloved breakfast staple in Turkey but also serves as a quick and satisfying meal at any time. It’s a versatile dish that welcomes additions and tweaks, adaptable to your taste and pantry. Perfect for those seeking a delicious meal using simple, everyday ingredients.
Recipe Details
Preparation Time and Cooking Time
Preparation time: 10 minutes
Cooking time: 20 minutes
Difficulty Level
Easy
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 217 kcal |
| Protein | 11 g |
| Fats | 15 g |
| Carbohydrates | 10 g |
| Vitamins | Rich in Vitamins A and C |
Portion Size
Serves 2-3 people
Ingredients
- 3 tablespoons olive oil
- 1 onion, diced
- 1 green bell pepper, chopped
- 2 tomatoes, diced
- 4 eggs
- Salt and pepper, to taste
- 1 teaspoon paprika (optional)
- Fresh parsley, for garnish
- Crushed chili flakes (optional)
Kitchen Equipment Needed
- Skillet or sauté pan
- Wooden spatula
- Knife
- Cutting board
Preparation Steps
- Heat the olive oil in a skillet over medium heat. Add the diced onion and chopped bell pepper, sauté until softened.
- Add the diced tomatoes and cook until they turn soft and release their juices.
- Crack the eggs directly into the skillet over the tomato mixture. Stir gently to combine without fully scrambling the eggs.
- Season with salt, pepper, and optional papri
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