Explore the Hearty Delight of Etli Kapuska: A Traditional Turkish Recipe
Warm up your kitchen with the savory and comforting flavors of Etli Kapuska, a classic Turkish dish that combines the sweetness of cabbage with the rich, umami flavors of beef. Perfect for anyone looking to delve into the heart of Turkish cuisine, this recipe brings simplicity and deliciousness right to your table. Whether you’re a seasoned chef or a curious newcomer, Etli Kapuska promises a fulfilling meal that’s as nutritious as it is flavorful.
Recipe Overview
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 65 minutes
- Difficulty Level: Medium
- Portion Size: Serves 4 people
Ingredients
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 400 kcal |
Proteins | 25g |
Carbohydrates | 30g |
Fats | 20g |
Fiber | 8g |
Vitamin C | 60mg |
Iron | 3mg |
Required Kitchen Tools
- Large pot or Dutch oven
- Cutting board and knife
- Grater
- Measuring spoons and cups
- Wooden spoon
Preparation Steps
- In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they are translucent.
- Add the minced beef to the onions. Cook until browned, breaking up the chunks with a spoon.
- Stir in the carrots and shredded cabbage. Cook for about 5 minutes, until the cabbage starts to soften.
- Add the tomato paste, water, red pepper flakes, salt, and black pepper to the pot. Bring this mixture to a boil, then reduce the heat to low.
- Cover the pot and simmer the kapuska for about 40 minutes, or until all vegetables are tender and the flavors have melded together beautifully.
- Taste and adjust the seasoning as needed before serving.
Storage and Leftovers
Etli Kapuska can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave before serving. This dish can also be frozen for up to 3 months.
Food and Drink Pairings
To complement the rich flavors of Etli Kapuska, consider serving it with a light, crisp white wine such as Sauvignon Blanc or a dry rosé. For a non-alcoholic option, a tart cranberry juice or a sparkling mineral water would be perfect.