Etli Kapuska: A Traditional Turkish Recipe
Meat & Seafood

Hearty Turkish Etli Kapuska Recipe: A Flavorful Delight

Explore the Hearty Delight of Etli Kapuska: A Traditional Turkish Recipe

Warm up your kitchen with the savory and comforting flavors of Etli Kapuska, a classic Turkish dish that combines the sweetness of cabbage with the rich, umami flavors of beef. Perfect for anyone looking to delve into the heart of Turkish cuisine, this recipe brings simplicity and deliciousness right to your table. Whether you’re a seasoned chef or a curious newcomer, Etli Kapuska promises a fulfilling meal that’s as nutritious as it is flavorful.

Recipe Overview

  • Preparation Time: 20 minutes
  • Cooking Time: 45 minutes
  • Total Time: 65 minutes
  • Difficulty Level: Medium
  • Portion Size: Serves 4 people

Ingredients

Etli Kapuska: A Traditional Turkish Recipe

500g Beef, minced
1 large Cabbage, finely shredded
2 Onions, chopped
2 Carrots, grated
2 tablespoons Tomato Paste
1 teaspoon Red Pepper Flakes (optional)
Salt to taste
Black Pepper to taste
2 tablespoons Olive Oil
500ml Water or as needed

 

Nutritional Information

Nutrient Amount per Serving
Calories 400 kcal
Proteins 25g
Carbohydrates 30g
Fats 20g
Fiber 8g
Vitamin C 60mg
Iron 3mg

Required Kitchen Tools

  • Large pot or Dutch oven
  • Cutting board and knife
  • Grater
  • Measuring spoons and cups
  • Wooden spoon

Preparation Steps

  1. In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they are translucent.
  2. Add the minced beef to the onions. Cook until browned, breaking up the chunks with a spoon.
  3. Stir in the carrots and shredded cabbage. Cook for about 5 minutes, until the cabbage starts to soften.
  4. Add the tomato paste, water, red pepper flakes, salt, and black pepper to the pot. Bring this mixture to a boil, then reduce the heat to low.
  5. Cover the pot and simmer the kapuska for about 40 minutes, or until all vegetables are tender and the flavors have melded together beautifully.
  6. Taste and adjust the seasoning as needed before serving.

Storage and Leftovers

Etli Kapuska can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave before serving. This dish can also be frozen for up to 3 months.

Food and Drink Pairings

To complement the rich flavors of Etli Kapuska, consider serving it with a light, crisp white wine such as Sauvignon Blanc or a dry rosé. For a non-alcoholic option, a tart cranberry juice or a sparkling mineral water would be perfect.

Share Your Experience!

If you enjoyed making and tasting this traditional Turkish Etli Kapuska, don’t forget to share your experience with us! Leave a comment below, rate this recipe, and subscribe to our blog for more delicious recipes from around the world.

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